ONE LIFE FAST™
Stop fighting your body. Start understanding it.
You’ve tried eating less.
Exercising more.
Starting again on Monday.
But somewhere along the way, the things that used to work stopped working.
Your energy changed.
Your cravings changed.
Your body changed.
And perhaps you started wondering:
“Why does this feel so much harder than it used to?”
ONE LIFE FAST™ is a personalised fasting and lifestyle coaching programme designed to help women understand their bodies, build sustainable habits and use fasting as a tool—not another form of restriction.
No extremes. No punishment. No starting over every Monday.
Just a different way of working with your body.
Your body is changing. Your approach can change too.
Women’s bodies are not static.
Our hormonal environment changes across the menstrual cycle and through different seasons of life, including perimenopause and menopause.
Yet so much health and weight-loss advice gives women the same prescription every day:
Eat less. Exercise more. Try harder.
ONE LIFE FAST™ takes a different approach.
Instead of asking:
“How can I control my body?”
we begin asking:
“What is my body telling me—and how can I work with it?”
You’ll learn how fasting, food, recovery, movement and daily habits can fit together in a way that works for your body and your life.
You may be here because...
You feel like you're doing “all the right things,” but your body isn't responding the way it once did.
Your energy crashes and cravings seem harder to control.
You've gained weight that feels increasingly difficult to shift.
You're navigating PMS, perimenopause, menopause or other hormonal changes.
You've heard about intermittent fasting but don't know when, how long or whether it's right for you.
You're tired of restrictive diets and constantly starting again.
Most importantly, you want to feel strong, energised and at home in your body again.
If that sounds like you, you don't need another quick fix.
You need understanding, strategy and support.
Does this sound familiar?
OFFICIALLY FAST LIKE A GIRL CERTIFIED
I'm proud to be an officially Certified Fast Like a Girl® Coach, trained in the methodology developed by Dr. Mindy Pelz, 2x New York Times bestselling author and a leading voice in women's health, hormones and aging.
I'm also listed in Dr. Mindy's official Fast Like a Girl Coach Directory.
Her work has helped bring an important message to millions of women:
Our biology matters.
I bring that education together with personalised coaching, accountability and my ONE LIFE philosophy to help you turn knowledge into something far more valuable:
a way of living that actually lasts.
Frequently Asked Questions
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Every woman arrives at ONE LIFE FAST™ at a different place.
You may be completely new to fasting and want to learn how to begin safely and confidently. You may already fast but feel unsure whether you're doing it in a way that works for your body. Or you may be ready for deeper, longer-term support to transform not only how you fast, but how you eat, move, recover and take care of yourself.
That's why ONE LIFE FAST™ isn't built around a one-size-fits-all timeline.
Depending on your needs, goals, stage of life and previous fasting experience, we'll choose a 3, 6 or 12-month coaching journey.
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No. ONE LIFE FAST™ is a lifestyle-based coaching approach, not a diet or medical program. It uses fasting as a supportive tool to build awareness, discipline, and sustainable habits. It does not replace medical, nutritional, or therapeutic care.
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ONE LIFE FAST™ is designed around sustainability, awareness, and non-extreme practices. Fasting rhythms are adapted to individual readiness and lifestyle, and coaching emphasizes listening to your body rather than pushing through discomfort.
If you have any medical conditions or concerns, it is recommended that you consult a qualified healthcare professional before making changes to your nutrition or fasting routine.
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ONE LIFE FAST™ is not offered during pregnancy or breastfeeding.
Women with medical conditions, a history of eating disorders, or those under medical supervision should consult a healthcare professional before participating.This program is intended for women who are ready to approach fasting responsibly and as part of a broader lifestyle framework.
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ONE LIFE FAST™ is flexible and client-led. Fasting is a tool, not a requirement. If fasting does not feel supportive, rhythms are adjusted or paused in favor of other lifestyle habits that better serve your health and season of life.
Ready to start?
If you’re ready to stop restarting and finally build a lifestyle that lasts, I’d love to support you.
Send me a message through the contact form and I’ll help you choose the best next step for your body, your goals, and your season of life.